Group Classes

Mat Group Classes

We focus on groups of four people meaning the instructors can work on ensuring you are getting the best from your class. It helps you get stronger from the inside out and builds a solid foundation that will carry with you throughout whatever activity you do. Mat Pilates is a safe, effective, and sustainable form of fitness that will just make you feel better in your body every time you do it.

We offer mat classes at different levels to better address your fitness goals:

  • Restorative Mat
    This class is designed to help you re-educate your muscles, enhance mobility, and build strength in a way that supports everyday movement. Restorative Mat Pilates class focuses on retraining movement patterns to improve overall functionality and restore balance to the body. Through slow, mindful exercises, we target key areas of tension and misalignment, encouraging the body to move more efficiently and naturally.

  • Mat Foundations
    This class is designed for beginners and those who appreciate a more detailed approach to Pilates. We focus on building a strong understanding of the fundamental principles of Pilates - alignment, correct muscle recruitment and body awareness. You will be guided through basic exercises that target core strength, flexibility, and overall body awareness, with plenty attention to the detail. Join us to build confidence, strength, and mobility - one step at a time!

  • Strength and Precision
    Take your practice to the next level with Strength & Precision, an intermediate-level Pilates mat class designed to challenge your body and mind. This class focuses on building muscular strength, enhancing control, and refining the precision of each movement. Whether you're aiming to deepen your practice or prepare for more advanced work, Strength & Precision will leave you feeling stronger, more centred, and in control.

1 Class (60 MINUTES)  -  $39.00 + HST

4 Classes or more - $37.00 + HST

8 Classes or more - $35.00 + HST

Reformer Group Classes

Our reformer groups are up to three people. That gives you a chance to get individualized attention from the instructors. This workout is done on an apparatus designed by Joseph Pilates that was created to help rehab the body. Reformer pilates gives a full-body workout, which improves power, strength, flexibility, and coordination. We offer reformer classes at different levels to better address your fitness goals:

  • Restorative Reformer
    Discover the power of mindful movement in our Restorative Reformer class, where the focus is on reeducating the body for better functionality. This class will guide you through slow, controlled exercises that promote muscle release, improved posture, and functional movement patterns. By targeting areas of tension and misalignment, we work to retrain the body to move more efficiently, reduce pain, enhance mobility and restore balance.

  • Reformer Essentials
    This class is perfect for those looking to deepen their practice while still focusing on foundational principles. In this dynamic class, you'll use the reformer to enhance your strength, flexibility, and body awareness. Whether you’re looking to improve your form or take your practice to the next level, this class is designed to inspire and empower you on your Pilates journey!

  • Reformer Stability and Power
    Elevate your practice in our Intermediate Pilates Reformer class, designed for those ready to push their limits and refine their technique. This energizing session will challenge your strength, flexibility, and coordination as you explorechallenging movements on the reformer. You'll work on enhancing your balance and stability while incorporating variations that deepen your understanding of body mechanics.

1 Class (60 MINUTES)  -  $45.00 + HST

4 Classes or more - $43.00 + HST

8 Classes or more - $41.00 + HST

Specialty Classes

  • Mom & Baby Mat
    A Pilates Mom and Baby class offers gentle postpartum friendly exercise to rebuild strength and improve posture. The low impact exercises helps the mother to recover from the physical changes of pregnancy. Mothers will have the chance to work with their babies in a nurturing environment, creating a supportive and bonding experience.

60 MINUTES  -  $43.00 + HST

  • Trio Session
    A Trio Session is designed for family or friends to share a personalized wellness experience. Tailored to your group, the class addresses specific needs, offering exercises to improve strength, flexibility and overall wellbeing. It is a unique way to bond and prioritize health while enjoying a workout created just for you.

60 MINUTES  -  $57.00 + HST

Let's start your fitness journey!